Shape Up

Posted on

As your wedding day approaches, every bride wants to look and feel her best for that grand entrance. You don’t need to go on an extreme diet, just a few changes to your daily routine will help you reach your goal. We all know that dieting can be a boring process. Who wants to eat chicken and rice everyday! If you want to have fun at the same time, why not book for yourself and your bridesmaids to take part in a boot camp on the run up to your wedding (Don’t forget to consult with your doctor if you are new to exercise) Here’s some of our top tips for getting fit

Find a Friend

A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage

Begin Detoxing

Try to cut down on alcohol, caffeine and processed food high in sugar. Beginning your day with a glass of hot water and lemon really helps to flush out those toxins

Reward Yourself

Don’t be too harsh on yourself – everyone deserves a treat. Just be sure to keep your cheat meal to one day a week.

Drink Water

Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout. Drinking water also keeps your skin looking good

Relax

When your body gets tired and starts to crave high calorie foods such as sugar and sweets, try to avoid getting stressed. Relax… take a lovely lavender scented bath before bed and get plenty of sleep.

Villa Farm Location

Directions to
Villa Farm

Villa Farm Cottages
Wigginton Road, YORK
Y032 2RH
01904 487129

Directions to
Saxford Barn

Saxford Barn
Saxford Way, Wigginton
YORK, Y032 2PP
01904 487129

Directions to
York Barn at Villa Farm

York Barn at Villa Farm
Wigginton Road, YORK
Y032 2RH
01904 487129

Contact
Villa Farm


Villa Farm – York Barn & Holiday Cottages

Wigginton Road, YORK, Y032 2RH

Saxford Barn

Saxford Way, Wigginton, YORK, Y032 2PP

01904 487129

Important Information


Please note that there is no reception at Villa Farm or Saxford Barn. All arrivals must contact us to arrange meeting for check in as instructed on your booking confirmation.

Wedding viewings at Villa Farm are strictly by appointment only. Please contact our wedding coordinator Corrina on 07896 212 707

More
Locations


Peter Warehouse City Centre Apartments

www.peterwarehouse.co.uk

Murton Grange Holiday Cottages

www.murtongrange.co.uk