Shape UpPosted on
As your wedding day approaches, every bride wants to look and feel her best for that grand entrance. You don’t need to go on an extreme diet, just a few changes to your daily routine will help you reach your goal. We all know that dieting can be a boring process. Who wants to eat chicken and rice everyday! If you want to have fun at the same time, why not book for yourself and your bridesmaids to take part in a boot camp on the run up to your wedding (Don’t forget to consult with your doctor if you are new to exercise) Here’s some of our top tips for getting fit
Find a Friend
A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage
Try to cut down on alcohol, caffeine and processed food high in sugar. Beginning your day with a glass of hot water and lemon really helps to flush out those toxins
Don’t be too harsh on yourself – everyone deserves a treat. Just be sure to keep your cheat meal to one day a week.
Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout. Drinking water also keeps your skin looking good
When your body gets tired and starts to crave high calorie foods such as sugar and sweets, try to avoid getting stressed. Relax… take a lovely lavender scented bath before bed and get plenty of sleep.